About
Pilates is a carefully developed system of breath and movement to strengthen muscles, maintain or improve flexibility and range of motion. In this mat Pilates class we explore these principles and add complimentary movement that targets our spine and joint health. We enjoy using a wide variety of props, like Pilates balls, blocks and rollers, to support your reaching these healthy goals. Level: All Duration: 60 minutes Time: Tuesdays & Thursdays 9:00 am